Rolands Klavins

I am a coach who knows what it means to fight against yourself not only physically, but also mentally.
I received my coaching education outside of Latvia. I have more than 10 years of experience in fitness, basketball, and volleyball, both playing and training myself, as well as coaching in Latvia and abroad.
I have trained in sports from beginners to professionals, one of whom is MMA Baltic champion Daniel Freibergs.
I educate my clients, not just train them, so that when they leave me, I am confident that the client knows how to create a healthy plan, what exercises to choose, and how to perform the exercise with the correct technique and appropriate pace.
My vision as a coach is to pass on my knowledge, to be a teacher and support when needed, but also to be like an army officer who encourages a client when they start to lose faith in themselves.

Certificates:

• Category C trainer (certificate: No.:3749)
• Personal trainer EQF level 4 No.: V10470487 (Pilates instructor certificate, Indoor cycling workshop certificate, Kettlebell workshop certificate)
• Certificate Exercise and Health Fitness
  (certificate: No.:2006260381)
• Sport recreation and exercise level 6
  (certificate: No.:6M5147)
• Sport recreation and exercise level 5 (certificate: No.:5M5146)
  Introduction to Basketball coaching

Place of operation:

• Riga : Private gym Čaka Street 139.
• Ogre region, Madliena: Madliena Secondary School Sports Complex.

Prices:

• Riga : group training ( 8-10€ ), private training ( 35€ ), couple and small group training, 2 to 4 people ( 45€-55€ )
• Madliena: group training (6-9€ ), private training ( 15-25€ ), couples and small group training ( 25-45€ ).
  

For communication:

• Phone/Whatsapp - +37122023838
• Instagram - fit_latvian
• Tiktok - fit_latvians